ᴩᴏꜱɪᴛɪᴠɪᴛy, ʙᴀʟᴀɴᴄᴇ ᴀɴᴅ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ
By - Anushka Parihar
Your Mental Health is a priority, your happiness is an essential, your self-care is a necessity.’
A positive attitude can improve your immune system and may help you live longer, according to a University of Queensland study. The research, published in Psychology and Aging has found that older people who focused on positive information were more likely to have stronger immune systems.
In these really challenging times, our mental health is getting badly affected by the circumstances and it has a direct impact on our professional and personal life. Maintaining Positivity, Balance and mental health is the need of the hour, for staying healthy mentally as well as physically. Bad news, Negativity, and lack of proper routine of diet and sleep has resulted in many health related problems including stress, anxiety, hypertension and depression. But one who can fight with all these and stand strong is only You.
HERE ARE SOME POINTS WHERE YOU WILL GET TO KNOW HOW TO THINK POSITIVE THOUGHTS:
1.Focus on the good things. Challenging situations and obstacles are a part of life. ...
2.Practice gratitude. ...
3.Keep a gratitude journal.
3.Open yourself up to humor. ...
4.Spend time with positive people. ...
5.Practice positive self-talk. ...
6.Identify your areas of negativity. ...
7.Start every day on a positive note.
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