We often wonder, does scroll through social media have a positive or negative effect on our well-being? When it comes to fitness-related posts, the answer is not clear. Let us explore whether fitness followed through social media is helpful or harmful.
Is Fitness and social media - helpful
Fitness and social media both are very important in our life.
Previously we had to pay for magazine to know how we can keep ourselves fit but now-a-days through scrolling on mobile or with a tap of mouse we can get a lot of information and videos on how we can keep fit, so it has become very easy.
We have access to data, ideas, new exercises, and the latest workout trends with the click of a mouse. We can track our calories, access coaches and find instant answers to our questions.
There are infinite possibilities to find right path for our journeys in fitness and wellness.
Sometime by seeing the action of the people we get motivated and become confident.
If you look back previously people were not used to do yoga or use to take diet food, but today through social media people have become concern about their fitness, health-related knowledge and behaviors.
Is Fitness and social media—harmful
Social Media allows people to share information with the click of a button, without checking the facts beforehand. For example, posts about exercise can be shared by anyone on social media and there are people giving out advice on fitness without having any experience or without the appropriate qualifications, which could be dangerous.
The general tendency is to follow or copy without adequate research. In such cases, people often ignore their health requirements and limitations and end up pushing themselves to the point of no returns.
Conclusion
But that do not mean you have to shun all social media for fear of negative effects. Remember that exercise is about much more than losing weight. Increasing your physical activity can reduce your risk for disease, improve your sleep, and help you feel better in your skin.
Enjoy the benefits of social media without falling for its traps, do adequate research on post and videos available on social media in regard to fitness regime before following or adopting it.
WRITER- PINKY BOTHRA
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